Workout Of The Week #1721 💥👊
AMRAP 10min
– use 2 dumbbells –
Pro:
10 db cleans 20/12kg (m/f)
10 db thrusters 20/12kg (m/f)
10 db walking lunges 20/12kg (m/f)
Basic:
10 hang db thrusters 15/10kg (m/f)
10 db front squats 15/10kg (m/f)
10 db walking lunges 15/10kg (m/f)
