Workout Of The Week #1722 💥👊
AMRAP
– For Time –
Pro:
400m run
10 bar muscle ups (alternative: ring muscle ups)
20 toes2bar
30 push ups
40 air squats
400m run
Basic:
400m run
10 chin ups (jump and pull if necessary)
20 v-ups
30 push ups (elevated if necessary)
40 air squats
400m run
Tutorials: