Workout Of The Week #1724 💥👊
3 Rounds
– For Time –
Pro:
50/30kg (m/f) barbell
3 hang power cleans
5 frontsquats
7 push press
9 hop over bar burpees (bar facing)
Basic:
30/15kg (m/f) barbell
3 hang power cleans
5 frontsquats
7 push press
9 hop over bar burpees (bar facing)
Tutorials: